16 Simple Ways to Get Wet (and Stay Wet) During Sex
The vagina is amazing—it even has a built-in self-cleaning system and can produce its own lubrication. But sometimes, just because it can get wet doesn’t mean it automatically does. Things like stress, medication, or where you’re at in your cycle can affect how much natural lubrication you have.
Experts like sex coach Lucy Rowett and therapist Dr. Laurie Mintz say it’s totally normal to produce less lubricant at times, even if you're mentally in the mood. This is called “arousal non-concordance”—basically, your mind is there, but your body hasn’t quite caught up.
If you ever find it hard to get or stay wet, don’t stress about it! Here are 15 ways to help support your body’s natural lubrication so things feel comfortable and enjoyable:
1.Stop Stressing
Stress can make it harder to fully get in the mood. Just because you're not immediately wet doesn’t mean you’re not interested! The more you stress about it, the less likely it is to happen. Instead, try setting a relaxed vibe. Play some music you love, take your time with kissing, and let things unfold naturally.
2.Use Some Lube
Natural lubrication is great, but adding some flavored sexual lubricant can make a huge difference. Lube can cut down on friction, making everything smoother and more comfortable. Choose a body-safe option and don’t be afraid to apply it at the beginning—lube can make the experience way more fun.
3.Take Your Time
Your body might need a little warm-up time. It can take 20-30 minutes for blood flow to fully reach the genitals and for natural lubrication to kick in. Rushing can prevent your body from reaching full arousal, so enjoy each moment, each touch, and let your body respond at its own pace.
4.Stay Present
Instead of jumping ahead at the first hint of excitement, take it slow and stay in the moment. This helps your muscles relax, especially around the pelvic area, which is key for comfortable and pleasurable intimacy. Staying present gives your body the time it needs to naturally produce lubrication.
5.Try CBD Arousal Gels
CBD arousal gels are becoming popular because they boost sensitivity and help with natural lubrication. CBD can improve blood flow to areas like the clitoris, which makes things feel more intense. For the best results, look for a gel with full-spectrum CBD (not just hemp seed oil).
6.Get in Touch with Your Senses
Sometimes, focusing on the experience with each of your senses—like sight, sound, smell, taste, and touch—can heighten arousal. This helps you stay present and enjoy what you’re feeling, bringing your body and mind together to increase natural lubrication.
7.Try Maca Root and Slippery Elm
Herbal supplements like maca root and slippery elm have been linked to libido and tissue health. Maca can boost arousal and satisfaction, while slippery elm may support natural lubrication. These are simple, natural options if you’re looking for a gentle boost.
8.Set Up a “Turned-On” Space
Things like work stress, to-do lists, or distractions can make it hard to relax. Think about what helps you feel at ease and create a “turn-on” setting. Small steps like closing the door, setting aside some uninterrupted time, or starting with extra cuddles can make a big difference.
9.Experiment with Role-Playing and Sexy Lingerie
Adding some role-playing or dressing up in lingerie can be a fun, exciting way to set the mood. Whether you’re exploring new roles or trying out different outfits, it’s all about enjoying yourself and feeling confident. These little changes can create a fresh vibe that helps arousal and natural lubrication come more easily.
10.Regular Self-Care
Masturbation is a great way to get familiar with what feels good and even helps keep pelvic muscles active. It also improves blood flow, which can help with natural arousal. Try using a G-spot vibrator or vibrating dildo for more variety and to explore different sensations.
11.Use Erotica to Get in the Mood
Erotica, like steamy books, movies, or playlists, can help set the tone and inspire new ideas. This type of mental stimulation can spark arousal, which is sometimes all it takes to get your body ready to respond.
12.Use Sensory Toys for Fun Exploration
Adult sensory toys, such as vibrators or feather ticklers, are fun ways to build excitement. They’re gentle enough to ease you into the moment but can also bring in a little adventure. A G-spot vibrator or dildo vibrator can take things up a notch, especially for targeted areas.
13.Experiment with Different Positions
Some positions can make things more comfortable and increase arousal by allowing for deeper connection. Positions that line up with the clitoris or let you control the depth and angle of movement can add extra pleasure and help boost natural lubrication.
14.Stay Hydrated
Water is essential for all kinds of bodily functions, including natural lubrication. Dehydration can lead to dryness, so aim to drink about 2.7 liters of water daily to keep things running smoothly.
15.Eat More Fruits and Veggies
Fruits like strawberries or cucumbers, which are high in water content, can help with hydration. Nutrient-dense vegetables also support good circulation and overall health. A balanced diet is a simple yet effective way to support natural lubrication.
16.Let Go of Any Shame Around Intimacy
Sometimes, feelings of shame or guilt about intimacy can create mental blocks to arousal. It can help to challenge and change these thoughts, maybe even with therapy, to develop a more relaxed and positive outlook. When you feel good about intimacy, your body is more likely to respond naturally.
These easy, expert-backed tips are designed to help you explore what makes you feel comfortable, confident, and naturally responsive. With a little patience and self-care, you can support your body’s natural lubrication and enjoy a smooth, satisfying experience.